Sunday, January 10, 2010

New Year: Slow Start But Good Attitude

It's been so cold that I haven't been able to run for several weeks. The big surprise? I miss it!

I have been able to get some several-mile walks in, but not with any real consistency. Currently sidelined with a cold, but anxious to get back into an exercise routine.

Menopause coping-strategies still in place, and except for getting enough exercise things are on an even keel. I guess the thing is that we all have to find the balance that works specifically for us.

For me, that was finding a way to get enough sleep. Everything else falls behind that, because without enough quality sleep everything falls apart. Also important: find a way to laugh at this stage with all the weird things going on with your body THAT NO ONE EVER TOLD YOU WOULD HAPPEN.

I wonder if *this* is the year that I finally lose some of the weight as well as stay fit. What about you?


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