Tuesday, March 9, 2010

C25K - Re-establishing an Exercise Program

I got a bit out of the habit of regular exercise with the excessive cold and bad weather we had this winter.  Since my running club wants to enter some races this year (and one member is training for the marathon!) I had better get it together.

It's not easy being the oldest, slowest, and only menopausal member of the club!

For fun I downloaded the "Couch to 5K" program (known as C25K) onto my iPhone as a way to getting everything revved up again. 

I just started today - are you getting your exercise either back on track or shaken up for "Spring Training"?

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